Articles From Our Health, Vitamins and Nutritional Supplements Experts

Ailments

Alzheimer's Disease

Alzheimer’s is a progressive ailment that damages memory and other vital mental functions. It may be...

AMD

AMD stands for Age-related Macular Degeneration. As its name suggests, AMD mostly affects aged peopl...

Anaemia

Anaemia is a state that develops when the body lacks haemoglobin or red blood cells. These cells are...

Angina

In simple terms, angina is discomfort or pain in the chest. When your heart muscle lacks sufficient ...

Arrhythmia

Arrhythmia is a condition when you suffer from irregular heartbeat, as the electrical impulses of th...

Asthma

A chronic inflammatory disease, asthma occurs when lungs do not get adequate amount of oxygen. The c...

Bursitis

Bursitis is the swelling or inflammation of the bursa, which is a type of fluid that acts as a cushi...

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition that causes numbness, tingling, weakness and pain in your hand...

Cataracts

A common eye condition, cataract is the clouding of the lens that can make vision blurred or impaire...

Coeliac disease

An auto-immune disorder, Coeliac disease is caused by gluten. The disease can cause serious problem ...

Chronic Fatigue Syndrome

A debilitating and complex disorder that makes you feel extreme fatigue is known as chronic fatigue ...

Cold and Flu

Cold is a contagious disease that can be caused by over 200 viruses. Often known as upper respirator...

Diabetes

Diabetes is a metabolic disorder in which an individual has abnormally high blood glucose levels. Th...

Dry Skin

The skin is the first line of defence for the body against outside elements. A number of environment...

Eczema

A skin condition, eczema is a type of skin inflammation, in which the skin becomes red, itchy, dry a...

Enlarged Prostate

Prostate enlargement is a common condition that affects most men as they grow older. Though it is no...

Gallstones

Gallstones are small pebble-like deposits found in gallbladder. The most common types of gallstones ...

Glandular Fever

A kind of viral infection, Glandular fever is also called infectious mononucleosis. This type of inf...

Glaucoma

A group of conditions that affects eye health, Glaucoma is caused when the optic nerve gets damaged ...

Hair Loss

Alopecia is a common term used to describe hair loss. An average individual loses about 100 hair a d...

Headaches

Headache is a condition in which pain originates from one side of the head. This is primarily due to...

Coronary Heart Disease

As its name suggests, CHD is a heart disease that occurs when there is a build-up of plaque, or waxy...

High Blood Pressure

High blood pressure, also known as hypertension, is a condition in which blood pushes against the ar...

IBS

Irritable bowel syndrome, commonly known as IBS, is a functional disorder that affects the digestive...

Lower Back Pain

As an intricate structure of interconnected elements, the lower back is a highly efficient structure...

Lupus

An autoimmune disease, Lupus is a condition in which the immune system becomes hyperactive, causing ...

Memory Loss

Memory loss is an umbrella term for different states of forgetfulness. You may forget things or not ...

Metabolic Syndrome

Metabolic syndrome is seen as a group of risk factors that increases the risk of stroke, heart disea...

Migraine

One of the severest forms of headache, migraine is felt as a throbbing pain at one side of the head....

Osteoarthritis

The most common form of arthritis, osteoarthritis is the slow degeneration of protective cartilage a...

Osteoporosis

Osteoporosis is a progressive disease in which bones become weak and fragile due to loss of bone mas...

Rheumatoid Arthritis

A chronic inflammatory disorder, rheumatoid arthritis affects the lining of the membrane surrounding...

Seasonal Affective Disorder

As its name suggests, seasonal affective disorder is a kind of depression that follows a seasonal pa...

Bladder and Urinary Problems

The loss of bladder control or urinary incontinence can be an embarrassing problem, which can cause ...

A healthy digestive system

Undoubtedly health is wealth. Your efficiency to work increases if you enjoy good health. It is ther...

Ageing

Statistics reveal that, by 2050, 43% of Europeans will be over 60 years of age. Medical advances hav...

Allergies

Allergies generally happen as a result of the overreaction of the immune system to some harmful mate...

Beauty and Skin

It’s rightly said that beauty is skin deep. Nobody likes to see the signs of ageing on their face. A...

BMI

BMI, known as Body Mass Index, is a reliable measure of body shape, indicating body fatness and weig...

Cholesterol Management

Cholesterol is a dreaded word to most of us. But do you know all cholesterol is not bad for you. The...

Depression

Depression is a medical illness that creates a constant feeling of sadness and can cause emotional a...

Diet and Nutrition

Eating well is all about staying healthy and looking good. It isn’t about starving yourself or depri...

Exercise and Fitness

Technological developments have made us dependent on machines. Today, we have become physically inac...

Eye Health

Your eyes bear constant pressure every day. Most often you tend to ignore eye problems, taking them ...

Heart Health

A healthy heart is indispensable to living a healthy life. Disease of the arteries that supply blood...

Hormone Replacement Therapy

Some women experience a significant drop in the level of oestrogen and progesterone as they near the...

Menopause

Menopause may be defined as the permanent cessation of the menstruation cycle due to ovarian failure...

Improving Men's Health

Men’s physical and nutritional needs are different from that of women. They need nutrients for maint...

Obesity

According to the World Health Organisation, obesity has become so widespread all over the world that...

Importance of Sleep

The importance of sleep in our lives cannot be negated in any way. In fact, sleep helps in maintaini...

Stress Anxiety Panic

When faced with threatening situations, we all tend to experience anxiety and stress. In fact, it se...

Women's Health

As a woman, it is easy to get distracted from following a healthy lifestyle. With so much to do ever...

Boning Up on Calcium

Calcium is an essential mineral required by the body to perform numerous functions, especially build...

What Makes a Good Multivitamin

There is no substitute for a healthy diet, but with the increasingly hectic lifestyles of today, it ...

A Healthy Person's Guide to Vitamins & Minerals

There is no substitute to healthy eating. However, when you are not able to follow a well balanced d...

Supplement Safety Myths & Facts

A well balanced diet is rich in essential nutrients. If your diet lacks vitamin and minerals, supple...

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